benefits of masturbationbenefits of masturbation

Here's the thing: masturbation is not only normal but is actually healthy for your body, as well. 

Yes, you read that right! Masturbation is one of life's many pleasures and it is just as important as eating a balanced diet and doing regular exercise. While some people are old-fashioned and may tell you that it is a sin and it is something you should never ever do, they are simply misguided by the teachings of their time. In this post, we'll share with you a few of the benefits of masturbation for women or those with a vagina. From reducing stress and malcontent to boosting your immune system and making you more intelligent, you're about to learn why it's ALL good under your hood, and how masturbation can help you help yourself.

Better Sleep

Insomnia is no joke. Many people suffer from the inability to fall asleep or stay asleep, especially when you’re still tense or focused on a busy day and everything that still needs to get done. If you're someone who tosses and turns in bed at night, then solo play might be the solution to helping you snooze. Masturbation and orgasm releases endorphins, which are the feel-good chemicals in your brain that make you feel relaxed and happy. They can also help you sleep better throughout the night because your mind is less focused on the tasks and stressors of your day, and helps you feel calmer due to the release of these hormones. The next time you're struggling to sleep, instead of staring at your wall or obsessing over tomorrow’s calendar, reach for your nearest toy and give it a whirl!

Stress Relief

Masturbation is one of the most pleasurable ways to reduce stress (pun intended). When you're aroused, your brain releases dopamine, oxytocin, and endorphins that help you relax and reduce tension. These same hormones are also released during regular exercise, but sometimes you just don't feel like hitting the gym and breaking a sweat. Instead, you can make time for yourself and your body by indulging in some alone time in the bedroom. You don’t need weights to enjoy naked yoga positions in bed, and the gym won’t give you that sexual release your body has been craving!

Bigger, Better Orgasms

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The more you masturbate, the more you get to know your own body, which makes better orgasms easier to achieve. You'll learn what turns you on, which erogenous zones work best for you, and how to bring yourself to climax in no time. Plus, the more you explore, the more you'll be able to communicate your needs to future partners so they can help give you more satisfying orgasms, as well! Who doesn’t want more pleasure between the sheets?

Improved Immune System

Believe it or not, masturbation can actually make you less susceptible to illnesses. The hormones released during masturbation are linked to an improved immune system by releasing leukocytes, which are the white blood cells that work as inflammatory mediators. These leukocytes also help to fight infections and illness, making your recovery time significantly shorter than those who don’t masturbate. This essentially means that those who masturbate on a regular basis are less likely to get sick than those who don't…and you thought downing Vitamin C and Echinacea were the only defenses you could take!

Increased Brain Function

Masturbation can make you smarter! When you orgasm, your brain releases serotonin, which is linked to learning and memory. Regular masturbation may even help you think more clearly and make better decisions in everyday life. In several research studies, many people with advanced degrees often achieved better orgasm through self-pleasure as opposed to random sex, whereas those who abstained from masturbation tended to have a lower IQ and less drive to achieve more in their daily lives.

Masturbation is a form of self-love that you should be proud of and comfortable with. It's good for your physical and mental health, and there's nothing wrong with indulging in yourself. So, go ahead, grab a toy if you want, and indulge in the power of self-love.