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Masturbation can feel like a hush-hush subject in our society, but it’s a natural way to explore your own body. And let’s face it, sometimes self-love sex toys can work wonders for your mood and mental wellness. Masturbation isn’t just about getting yourself off or keeping your urges in check. There are a slew of surprising health benefits to raising the stakes in your solo play game, from boosting your mood to improving your sexual stamina. Here are five ways masturbation can up your game, fellas.

Reduce Stress

Masturbation is a natural form of stress relief in more ways than one! As you reach climax, the body releases endorphins and oxytocin, which create a feeling of euphoria and relaxation throughout your body. This can help to alleviate feelings of anxiety and stress and boost your overall mood. Masturbation also helps to lower your heart rate and blood pressure, contributing to an overall reduction in stress and a feeling of inner peace.

Improve Sexual Stamina

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When we have sex, it’s more about our level of arousal than the actual physical stamina. Regular masturbation can help to increase that level of self-control by building up your endurance during masturbation sessions. By practicing solo sex and edging, men can train their bodies to control when they climax, which in turn will improve their overall sexual stamina. Do you want to know the best part about frequent male masturbation? With regular practice, you'll be able to last longer in bed and enjoy a more prolonged and exciting experience with your partner.

Battle Insomnia

As we mentioned earlier, masturbation can help to lower your heart rate and blood pressure, which provides plenty of benefits in itself. Lowering heart rate and blood pressure can also help with sleep. Experts agree that engaging in sexual activity can help to promote better sleep patterns, whether that activity is alone or otherwise. Additionally, masturbation is a natural way to release sexual tension and help you fall asleep faster.

Improved Immune Function

If you’re looking to give your immune system a boost, regular masturbation can help. Studies suggest that semen contains high levels of cortisol which can communicate to your brain to adjust your immune functions accordingly. The release of cortisol during orgasm can help to improve your immune response and improve your overall health.

Pain Relief

Last but not least, masturbation can also help to relieve physical pain. By engaging in sexual activity and orgasm, the body releases endorphins that can ease pain and discomfort throughout the body. This has been shown to be effective in everything from migraines to menstrual cramps.

Embrace the Pleasure of Self-love

Masturbation may still carry a certain amount of stigma, but it’s a natural way to explore your own body, boost your mood, and even improve your health. Whether you're flying solo or spicing things up with a partner, there's no downside to these benefits. Why not give it a try? If you're looking to up your solo game, check out the latest in sex toys such as our collection of strokers for a different kind of stimulation. With self-love carrying so many benefits, it’s time to give it the attention it deserves.